Advertorial: Fitting in family fitness

 At the Y, we know how hard it can be to juggle the demands of a busy schedule, which is why we offer one location where you and your family can be active together. Adult fitness class times are aligned with child and youth programs so that you can all be active at the same time. Not only will you be more active, you’ll spend more time together. 

From group fitness to individual workouts, swimming, sports and more, there’s something for everyone. Need to keep your preschooler busy while you exercise? Try one of our morning children’s programs where they can play and learn while you head upstairs to work out. Or try our Child Minding Service, now included with a Child and Youth membership.

Drop by after work and take a yoga class while your kids take swim lessons. Want to exercise together? Try Family Zumba or new this fall, if your child is 10 or older work out together from 4 to 6 p.m..

At the Y, membership means more options, more programs and more support in a place that is committed to your health and wellbeing. Memberships are all-inclusive with access to more than 80  adult group fitness classes, complimentary wellness coaching, wellness centre with Cloud-based mywellness app technology, swim lessons, sports and recreation, social programs and much more – all for one monthly fee plus a 25 per cent discount for families. If you’re not ready to commit, many programs are also available without a membership.Visit us today and see why more families choose the Y to fit in family fitness.  

So much more than a gym

At the Y, we’re much more than a gym. We’re a charity committed to growth, in spirit, mind and body. We offer financial assistance to those who are not able to afford the full fee of a YMCA membership. Thanks to generous donors, YMCA Strong Kids campaign makes it possible for everyone to achieve better health and well-being.

To find out more about YMCA of Oakville memberships, programs and how we build a healthier community, visit ymcaofoakville.org.