Righting Fitness Wrongs
Quality counts when you're exercising. So to get the most from your workouts and avoid getting hurt, don't just do it — do it right.
Super San Diego
Vacations are meant to give us a break from the usual routine, a chance to recharge and reconnect with our family. While we crave rest and relaxation, a destination vacation should be all about discoveries. So as tourists we are
Car Seat Safety
Traveling our highways can be a dangerous journey. Make sure your children are in a certified car seat appropriate for their size and weight that is properly installed in your vehicle.
Dream up a creamy fudge for prizes
The cream always rises to the top and when you incorporate it into your favourite homemade fudge you could have the recipe for some really great prizes. The search is on for the family with the most fantastic fudge in
Investments to make your money grow green
All of us want at least two things from our investments: a good financial return and a degree of security. But an increasing number of us are also after investments that are ethical. However, ethical investing is in the eye
Say
Here is a mouth-watering recipe for Valentine’s Day. Whether it’s for the special someone in your life, or a sweet treat for the kids or for the folks at work, this chocolate recipe will add a sweet touch to anyone’s
Teen Talk: Cell phones and eating disorders
Question: My daughter is turning 15 next week and desperately wants a cell phone. What’s your advice on this topic?
Visit the Great White (far) North
Canada’s Arctic has been much in the news over the past months. With global warming radically changing the north, here are books that remind us of how things used to be.
In Arctic Adventures: Tales from the Lives of Inu
Be prepared with folic acid
You may vaguely recall hearing whispers about this vitamin at a baby shower. More than likely, the word was uttered by women planning a baby as they shared their tactics to heighten the probability of conception.
New Year
If you have a child who sets sky-high standards for herself and is unwilling to settle for anything less than gold-medal performances in any area of her life, why not encourage her to resolve to do something radically different this
Turbo charge your immune system
You can take control. True, the world is filled with nasty viruses, bacteria and carcinogens just waiting to do you in. That's especially true if you've got germ magnets, otherwise known as kids. Just follow these easy steps, and you'll
Camp means healthy foods for big appetites
A great deal of media attention these days is focused on children’s health and their level of fitness. The official prognosis by medical experts is poor and the gravity of the situation has prompted legislative action on the part of
Health Benefits of Blueberries
Blueberries continue to top the charts as one of the best ingredients of a healthy diet.
Considered a "super food," blueberries are full of disease-fighting and anti-aging properties. They also help promote urinary tract he
Switching From Work Brain to Parent Brain
Making the mental shift between work and home can be particularly tough when you’re a parent who works from home. Here are some tips that will help you to leave your work-related worries at the office, even if work happens
Pre-teen night owls
It’s taken scientists more than two centuries to figure out why Benjamin Franklin’s timeless advice—”Early to bed and early to rise” makes so much sense.
12 toys of Christmas
It’s beginning to look a lot like Christmas with every toy you see. Here’s a selection of what we saw and liked this year.
On-course, off-course, or lost
In September’s column we examined how your child could LEAP ahead this year through the creation of a Learning & Academic Action Plan (L.E.A.P.)—using the
Sticker charts revisited
Let word of your toddler's new-found fascination with his potty make the rounds at the next family get-together and you're bound to find yourself on the receiving end of a lot of potty-centric trivia and advice: which members of the
Kick junk food habits
Question: Now that the New Year has arrived, I started making a New Year resolution list for our family. At the top of my list was around eating junk food
