We all know that sleep is an essential aspect of daily life with both short- and long-term health implications. It affects physiological processes, cognitive performance, and mood. Practicing good sleep habits is also linked to a lower level of various

Halloween is an exciting time of the year when people all over the world celebrate by engaging in various activities. There are plenty of things to do during this festive season, ranging from attending parties to participating in traditional customs.

Work is often cited as the primary cause of stress. Indeed, work-related stress is a global issue. According to the Global Organization for Stress, workers in countries as different as the United States, Australia, Canada, and China all report confronting

The transition from summer vacation to back to school doesn’t have to be difficult, especially when everyone is excited to bounce back into a more normal school year. With all the chaos of getting back into the things we love,

According to NBA Hall of Famer Scottie Pippen, “Some of the best lessons I have learned were through great coaches. They were life lessons, not just game strategies or tactics. Lionheart Fitness Kids provides valuable moments and memories from some

Hearing loss is often associated with aging, and understandably so. Individuals from all walks of life undoubtedly have an aging friend or relative who has experienced some degree of hearing loss, and millions of seniors across the globe would admit

Protect your family from the harsh of the Sun Rays. We all love summer and the sunshine that comes with it. It’s important not to leave home without being protected. Carry Sun Bum everywhere because Sun Bum has you and your

If you’re looking for your next great read, Dr. Stuart Shanker’s latest book, Reframed Self-Reg for a Just Society is a must buy. This latest book is the third in a series of books written by Dr. Shanker about teaching

It goes without saying that puberty is the most testing time for a child’s self-esteem. As a parent, it can be punishing to watch your daughter falter in confidence, and become uncomfortable in her growing body. However, this feeling of

If there is one thing that the last two years of the pandemic and its attack upon our physical health has taught us, it is the importance of mental health. Nowhere has this been more apparent than the effects upon

Yesterday I got off a call with a soon-to-be client. She was a brand-new mom and her baby was eight-weeks-old. The refrain was familiar, “What have I done? Why didn’t anyone tell me? I’m not coping.” It was sad. What’s

We are witnessing one of the most important health trends in human history and yet it is going seemingly unnoticed. We know that braces are expensive – they can cost anywhere from $3,000 to $10,000 per child! It is estimated that

Did you know, according to the 2019 participACTION Report Card on Physical Activity for Adults, three of the biggest positive effects physical activity can have on Canadians’ lives as we enter our 60s, 70s and 80s: increased mobility, independence and

Where do families turn when faced with a child who is facing a life-threatening or chronic illness? It’s something you hope you will never have to encounter, but Chai Lifeline Canada has become a source of support to families and

• Skis waxed? Check. • Skates still fit; blades sharpened? Check. • Snowboard tuned? Check. Forgotten anything? Think you’re ready for the winter sports season? Think again. Although your sporting equipment is in prime condition for a day on the slopes, an afternoon of cross-country

We’ve all seen it—that intrusive nose swab used for a COVID-19 test. Now, instead imagine if you could simply swab the inside of your cheek to determine which medication would work best for you? “The exciting news is there is such

Let’s face it—dogs have been living their best lives during the pandemic. They’ve gone on long walks, chased birds in the park, played with the kids in the backyard, cuddled and, quite frankly, been the centre of attention. With September rounding

Did you know in a study performed by the Cleveland Clinic, more than 70% of men said they would rather do household chores than go to the doctor? As we watch the men in our lives grow from boyhood into

WORDS BY Yalda Kazemi Releasing her first book, Unapologetic Truths: The Realities of Postpartum We Don’t Talk About, author, mental health advocate, stylist and mom, Yalda Kazemi, courageously shares her story of battling and ultimately overcoming severe postpartum mental illness in