During peak flu season, we all try to dodge illness. But what if the flu hits? Whether you’re staying home from work because you’re sick, or caring for your child late at night, it can throw the entire household off routine. That’s why City Parent spoke with family physician, Dr. Jeffrey Habert, to share practical tips for recovery – so you and your family can get back to your regular schedule in no time.

Upgrade your quality of rest

“We all know rest is essential for recovery, but quality rest is key. Scrolling through social media or watching TV can disrupt sleep by blocking melatonin with blue light, spiking dopamine for false excitement, and raising cortisol, making it harder to wind down when your body needs it most. To help your body fully recover, dim the lights early and give your brain time away from screens.”

Rehydration is key

“When we’re sick with the flu or stomach bug, dehydration is common because of fluid loss from symptoms like vomiting or diarrhea or just from a lack of food and water intake. Water is sometimes not enough, and sports drinks don’t contain the optimal balance of sodium and sugar. Parents sometimes turn to flat pop or juice, but these, like sports drinks, are high in sugar and can worsen symptoms.

To prevent dehydration, I recommend oral rehydration solutions like Pedialyte. It’s not just for your kids; it’s effective for adults, too, with optimal balance of electrolytes and sugar. It has three times the sodium, an electrolyte, and 50% less sugar than sports drinks per litre, which is why I recommend keeping it stocked, because no one wants to do a pharmacy run when they’re sick.”

Foods for recovery

“If you have a stomach illness (gastro), stick with bland, easy-to-digest foods like bananas, rice, applesauce and toast. Avoid spicy, fatty or acidic foods. If solids are hard to tolerate, clear fluids and broths can help with hydration and energy.

If you have flu-like symptoms or a low appetite from illness, don’t force eating – focus on preventing dehydration. Eat small portions that are easy to tolerate, such as soups or smoothies. As your appetite returns, slowly resume your normal diet.”

When the flu or gastro strikes, these simple yet effective tips can help you and your family bounce back so you can focus on moments that matter most. Start with plenty of rest and make sure you’re stocked up on essentials like Pedialyte 1L bottles, Powder Sticks, and if nausea makes drinking difficult, Pedialyte offers Freezer Pops, which are a great alternative.

You can find Pedialyte on Amazon, Walmart, at your local pharmacy, or grocery store.
Want to learn more? Ask your healthcare provider about Pedialyte or visit Pedialyte.ca.