One woman’s journey through motherhood sparked a movement to help families slow down, breathe deeper, and reconnect.

A mom, a maker, a mission

In the heart of Canada, one mother is redefining what it means to find balance in a busy world. Judy Hughes, founder of The Peace Lab, is on a mission to help families slow down, reconnect, and embrace calm – one small, intentional moment at a time.

Judy created The Peace Lab to offer simple, practical tools for building peace from the inside out.”

What tells the story

What started as a passion project has grown into a trusted wellness brand for parents seeking grounded support. The Peace Lab provides a range of services – from workshops and coaching to mindfulness resources – all designed to help families navigate stress, foster emotional resilience, and connect more deeply with each other.

One of Hughes’s most beloved creations is the Peace Balm Roll-On, a soothing essential oil blend crafted to calm the nervous system and invite moments of mindful presence. “It’s a little bottle of ‘exhale,’” she says. Made with lavender, chamomile, and frankincense, the Peace Balm is safe for kids and adults alike, and is perfect for bedtime routines, anxious moments, or simply as a ritual of self-care during a hectic day.

“The balm came from my own need,” Hughes shares. “I wanted something tactile – something I could reach for in those moments when I felt overwhelmed, and that my children could use too. It’s become a tool of connection in our home.”

Peace Balm Roll-On

A pocket-sized blend of calm for kids and adults, made with pure essential oils: lavender, chamomile and frankincense. Available at thepeacelabs.com 

The motivation

Hughes’s deeper purpose is helping families thrive – not by doing more, but by doing things differently. “The Peace Lab isn’t about perfection,” she says. “It’s about presence. It’s about slowing down and tuning in.” Through her signature balm, heartfelt content, and hands-on guidance, Hughes is gently leading a movement: peace is possible – even in the mess.

With an authentic voice and a heart-led approach, Hughes is resonating with parents across Canada. Her work isn’t about striving for perfection; it’s about cultivating peace in the small, everyday choices we make.

In a time when families are seeking more meaning, more calm, and more connection, The Peace Lab is lighting the way forward. Judy Hughes is not just creating a business – she’s creating a movement.

thepeacelabs.com