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Food label lessons

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Food label lessons


This Mama who knows best about food labels. Andrea Donsky, R.H.N. and founder of has launched a Back to School e-Book  “Label Lessons:  Your Guide to a Healthy Shopping Cart” this fall.  Andrea is also the book author of “Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks.”

“Label Lessons: Your Guide to a Healthy Shopping Cart” contains excellent information on nutritional food, snack and beverage products that are organic and non-GMO.  The e-Book is intended as a guide for creating shopping lists.  

Get it by going to and click on “Label Lessons” and then click on Get the E-Book.


You’ll also learn about the “scary seven”, Donsky’s list of ingredients to beware of when choosing food.