Be happy, eat healthy

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You can feel more vibrant and happier when you eat healthy, natural foods.


Harvest your own Pumpkin-Spice Latte

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DIY Pumpkin Spice Latte begins with homemade pumpkin puree. Here's how to make them both.


Quick and healthy school lunches

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Use a lunch container with divided compartments, so you remember to add the four food groups.


Invite Kolbassa to brunch

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This Mexican inspired dish created by Rose Reisman, will be a welcome guest at your next brunch or family lunch.


Expose kids to sweet and savory

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This orange citrus and curry dip has a subtle flavour kick that will introduce young eaters to the sweet-savory combination in a familiar way.


In praise of the blueberry

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Blueberries are “nature's candy”. They are full of fibre and are ranked number one in antioxidant health benefits when compared to 40 other fresh fruits and vegetables.


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