In praise of the blueberry

Helpers-sobasalad

Blueberries are “nature's candy”. They are full of fibre and are ranked number one in antioxidant health benefits when compared to 40 other fresh fruits and vegetables.


Sustainable fish recipe kids will love

Web-fish_recipe

These ocean-friendly, home-made fish sticks are the perfect size for dipping in ketchup, tartar sauce or honey mustard, the kids will love helping out with this family favourite.


Cultivate your child's culinary curiosity

Webb-cultivate_culinary

Check out these creative ways to cultivate your child's culinary curiosity.


Community gardens get a boost

Gardening

Kashi, together with Evergreen, is building and supporting 18 community gardens in communities across Canada. Grow your own with some expert tips.


Pancakes fit for a queen

Pancakes

Mixed with nutritious almonds, a dash of cinnamon and finished with a delicious cream cheese fruit sauce, the originality is sure to add a special touch and melt mom's heart all in one bite.


A dozen egg-cellent ways to use up your Easter eggs

Egg_boy_web

Check out these twelve simple recipes for using up your Easter eggs.


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