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Health

aging – Physical activity makes a difference

By Marylene Vestergom
November 4, 2021
1.47k
0 Comments

Did you know, according to the 2019 participACTION Report Card on Physical Activity for Adults, three of the biggest positive effects physical activity can have on Canadians’ lives as we enter our 60s, 70s and 80s: increased mobility, independence and

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Opinion

Up Front – ‘Tis the season for subscription boxes

By City Parent Staff
October 25, 2021
1.64k
0 Comments

As the holiday season approaches and the lingering effects of COVID force us to maintain the safety of our homes, we face the difficult task of finding fun and yet productive ways for kids to spend the holidays besides playing

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Health

Health – Chai Lifetime Canada

By Marylene Vestergom
October 2, 2021
1.42k
0 Comments

Where do families turn when faced with a child who is facing a life-threatening or chronic illness? It’s something you hope you will never have to encounter, but Chai Lifeline Canada has become a source of support to families and

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Health

Get Active Winter Sports Prep

By Marylene Vestergom
September 30, 2021
1.34k
0 Comments

• Skis waxed? Check. • Skates still fit; blades sharpened? Check. • Snowboard tuned? Check. Forgotten anything? Think you’re ready for the winter sports season? Think again. Although your sporting equipment is in prime condition for a day on the slopes, an afternoon of cross-country

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Activities, Travel

Destinations – Holly Jolly New Additions to Santa’s Village

By City Parent Staff
September 30, 2021
2.26k
0 Comments

Santa’s elves have been busy. Not only have they been tirelessly crafting toys at their North Pole workshop for good little girls and boys (and really, aren’t they all good?), but they’ve pulled double shifts the last two years, working

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Opinion

Hello Fall

By City Parent Staff
September 22, 2021
1.78k
0 Comments

Well, that’s a wrap as we say goodbye to summer and hello to fall. After months at home with the children, you may be feeling a little bit of anxiety. With them returning to school full time, you must have

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Health

Healthcare – Inagene PGx Testing

By City Parent Staff
September 20, 2021
1.64k
0 Comments

We’ve all seen it—that intrusive nose swab used for a COVID-19 test. Now, instead imagine if you could simply swab the inside of your cheek to determine which medication would work best for you? “The exciting news is there is such

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Lifestyle

Growth – Train Your Brain Like an Olympian

By City Parent Staff
August 30, 2021
1.67k
0 Comments

Failure. It may not be a word we like to use, but let’s face it – it happens. On a world stage like the Olympics, only one person can come in first. And there are times when those predicted to

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Opinion

Best Way to Help Your Kids? Don’t.

By City Parent Staff
August 11, 2021
4.31k
0 Comments

One of the secrets to raising your children to love, respect, and be confident in everything they do is—don’t help them! What? Yes, you heard me correctly. No, I am not suggesting letting them fly free and learn everything on their

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Health

Pet Love: Separation Anxiety in Dogs

By Marylene Vestergom
August 1, 2021
1.56k
0 Comments

Let’s face it—dogs have been living their best lives during the pandemic. They’ve gone on long walks, chased birds in the park, played with the kids in the backyard, cuddled and, quite frankly, been the centre of attention. With September rounding

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Health

5 Health Areas for All the Men in Your Life to Focus on

By City Parent Staff
July 28, 2021
1.53k
0 Comments

Did you know in a study performed by the Cleveland Clinic, more than 70% of men said they would rather do household chores than go to the doctor? As we watch the men in our lives grow from boyhood into

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Food

no sugar How to reduce refined sugar from your child’s diet

By City Parent Staff
July 19, 2021
1.66k
0 Comments

The movement to cut sugar from children’s’ diets is growing, especially as advocates reveal the truth about refined sugars. In 2016, it was found that kids were eating on average 19 teaspoons of sugar per day—that’s more than four times

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Health

Unapologetic Truths – The Realities of Postpartum We Don’t Talk About

By City Parent Staff
July 8, 2021
1.89k
0 Comments

WORDS BY Yalda Kazemi Releasing her first book, Unapologetic Truths: The Realities of Postpartum We Don’t Talk About, author, mental health advocate, stylist and mom, Yalda Kazemi, courageously shares her story of battling and ultimately overcoming severe postpartum mental illness in

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Opinion

Summer Time Fun

By City Parent Staff
June 30, 2021
3.58k
0 Comments

The school year is over, and I say let the summer fun begin! With restaurants, shops, and camps returning to operation, what plans are you looking forward to taking advantage of without putting yourself or a loved one at risk? You

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Health

Walking through COVID-19

By City Parent Staff
June 24, 2021
1.52k
0 Comments

“The toe bone’s connected to the foot bone, the foot bone’s connected to the ankle bone, the ankle bone’s connected to the leg bone.” Sound familiar? Well, considering each foot is made up of 26 bones, 33 joints, 107 ligaments,

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Travel

Road Trip Muskoka

By City Parent Staff
June 1, 2021
1.96k
0 Comments

There’s a lot of uncertainty about the coming summer. What will be open, what events will go forward, how can we remain safe while still enjoying the season. One thing we can be sure of: as did last year, so

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Opinion

Up front – Minimalist Moms

By City Parent Staff
May 1, 2021
4.23k
0 Comments

As children, we’re given dolls to play with, make believing we are moms, leading us to dream that one day this will come true – this is where our story begins. Who is with me and thinks that being a mom

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Opinion

Spring is in the air

By City Parent Staff
April 15, 2021
3.45k
0 Comments

Who else feels like skipping now that Spring is in the air? I, for one, do! I’m not a winter person and rarely venture outside in January and February —usually, I’d go somewhere warm. However, we all know why that

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Travel

Explore Friday Harbour

By City Parent Staff
March 29, 2021
1.85k
0 Comments

Friday Harbour, a 600-acre, $1-billion waterfront resort at Lake Simcoe’s Big Bay Point, is one of Ontario’s newest and most exciting developments – an ‘urban cottage lifestyle’ destination 20 years in the making. Minutes from Barrie, the four-season resort’s centrepiece is

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Opinion

Happy St. Patrick’s Day!

By City Parent Staff
March 16, 2021
2.31k
0 Comments

March 17th, 1994 was truly a day to be celebrated. Another blessing and just like that “Dream #2 was born.” As a toddler he was very strong willed and my life at times was challenging. However, as he grew to

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