While February, Heart Month, brings to mind thoughts of Valentine’s Day and images of hearts and love, the heart is much more than a symbol.

We all know the benefits not-for-profit organizations reap when community members participate in their local fundraising initiatives, but supporting community-based charitable causes can bring benefits to you and your family too.  Char

I’m not one for regrets. While there are notable exceptions (for example, I will never, ever wear bellbottoms with the American flag down the sides), I focus on rolling up my sleeves to change my future rather than wringing my

Did you know the majority of serious child injuries in Winter are to the head? Wearing a helmet is the most important and easiest way to increase safety in winter sports. Whether it be sledding or learning to ski or

Here's what you need to know to protect yourself and your baby from influenza, an illness that can lead to serious complications, including pneumonia.

I'm on the road to becoming more physically fit and am inviting readers to give me support, offer some tips and share experiences through our City Parent Mom Club online forum. You'll find a link at the end of this

If you wanted to figure out a way to remove the stigma from mental illness, where would you turn to for advice? Why not to the real experts—people with mental illness who have experienced that stigma themselves?   

Have you ever wished you could upgrade your child's memory as easily as a computer's? If remembering people, places, facts, or dates is difficult for someone in your family, don't be discouraged. It's often easy to make great improvements i

According to the Canadian Journal of Psychiatry, 20 per cent of children and youth in Canada have a diagnosable mental health disorder - In Ontario, the numbers are about 1 in 5 for 4- to 16-year olds. With the additional

Many Canadian children are faced with daily or routine injections to manage different conditions. For example, current estimates suggest that approximately 240,000 Canadians, or 1 in 150, have type 1 diabetes, requiring daily injections and

Queen Sized (Anchor Bay) — This made-for-TV movie now out on DVD takes the issue of fat very seriously. Maggie Baker (Nikki Blonsky famously of Hairspray) is a chubby girl who turns to food when she’s

Girls aren't any less competitive than boys. But the strategies they use to compete are a little more subtle. That's the key finding to come out of a study conducted by psychologists at Emmanuel College in Boston, Massachusetts and publish

Timmy Salama hands his bike up to an orange-vested Bike Train loader. The 10-year-old has just returned from a couple of hours cycling around Niagara Falls with his mother and father. It’s his first trip to The Falls and he’s

My two daughters – aged five and 10 – routinely return home from birthday parties with goodie bags stuffed to the brim with lip-gloss, nail polish, body glitter and “perfume”. Putting aside for the moment my concerns that they’re

While most people are tuned into the warning signs of postpartum depression in new mothers, friends and family members are far less likely to make the connection between a mom's feelings of anxiety about her new role as a mother