Health

Protect your family from the harsh of the Sun Rays. We all love summer and the sunshine that comes with it. It’s important not to leave home without being protected. Carry Sun Bum everywhere because Sun Bum has you and your

If you’re looking for your next great read, Dr. Stuart Shanker’s latest book, Reframed Self-Reg for a Just Society is a must buy. This latest book is the third in a series of books written by Dr. Shanker about teaching

It goes without saying that puberty is the most testing time for a child’s self-esteem. As a parent, it can be punishing to watch your daughter falter in confidence, and become uncomfortable in her growing body. However, this feeling of

If there is one thing that the last two years of the pandemic and its attack upon our physical health has taught us, it is the importance of mental health. Nowhere has this been more apparent than the effects upon

Yesterday I got off a call with a soon-to-be client. She was a brand-new mom and her baby was eight-weeks-old. The refrain was familiar, “What have I done? Why didn’t anyone tell me? I’m not coping.” It was sad. What’s

We are witnessing one of the most important health trends in human history and yet it is going seemingly unnoticed. We know that braces are expensive – they can cost anywhere from $3,000 to $10,000 per child! It is estimated that

WORDS BY Marylene Vestergom Did you know, according to the 2019 participACTION Report Card on Physical Activity for Adults, three of the biggest positive effects physical activity can have on Canadians’ lives as we enter our 60s, 70s and 80s: increased

WORDS BY Marylene Vestergom Where do families turn when faced with a child who is facing a life-threatening or chronic illness? It’s something you hope you will never have to encounter, but Chai Lifeline Canada has become a source of support

WORDS BY Marylene Vestergom • Skis waxed? Check. • Skates still fit; blades sharpened? Check. • Snowboard tuned? Check. Forgotten anything? Think you’re ready for the winter sports season? Think again. Although your sporting equipment is in prime condition for a day on the slopes, an

We’ve all seen it—that intrusive nose swab used for a COVID-19 test. Now, instead imagine if you could simply swab the inside of your cheek to determine which medication would work best for you? “The exciting news is there is such

WORDS BY Marylene Vestergom Let’s face it—dogs have been living their best lives during the pandemic. They’ve gone on long walks, chased birds in the park, played with the kids in the backyard, cuddled and, quite frankly, been the centre of

Did you know in a study performed by the Cleveland Clinic, more than 70% of men said they would rather do household chores than go to the doctor? As we watch the men in our lives grow from boyhood into

WORDS BY Yalda Kazemi Releasing her first book, Unapologetic Truths: The Realities of Postpartum We Don’t Talk About, author, mental health advocate, stylist and mom, Yalda Kazemi, courageously shares her story of battling and ultimately overcoming severe postpartum mental illness in

“The toe bone’s connected to the foot bone, the foot bone’s connected to the ankle bone, the ankle bone’s connected to the leg bone.” Sound familiar? Well, considering each foot is made up of 26 bones, 33 joints, 107 ligaments,

Smaller brackets, tooth-coloured options and even plastic aligners have largely replaced traditional metal braces. Braces have evolved considerably over the years. With new technologies available, plus an acknowledgment that braces are a necessity for people of various ages and not just

By Sara Dimerman   Sesame Street celebrated its 50th anniversary in November 2019. Funny how the long-loved characters Elmo, the Cookie Monster, Bert, Ernie and friends, never age. What has changed, however, is some of this well reputed show's content. Gone are the

By Sandi Schwartz Hurricanes, tornadoes, floods, fires, droughts, rising sea levels. These are not topics for the faint of heart. But the reality today is that these types of natural disasters are on the rise due to climate change, and more people

By Malia Jacobson When young Cody joined the peer inclusion preschool at his neighborhood public school, he fit in from the start. His class was a mix of neurotypical “peer mentors” and children with disabilities, including students like Cody with apraxia