Tips to ensure your tot’s ‘TV diet’ is healthy and fun
Figuring out how much and what television is right for your child isn't too different from looking at what to feed your child. The American Academy of Pediatrics (AAP) recommends that parents think of managing their children's television wa
Battling cold season one tissue at a time
Many Canadian families will be on the front lines this cold season in the war against stuffiness and sniffling. When children are stuffed up and can’t breathe well, they don’t sleep well either. When a child is awake, the parents
Keep kids active for good health
While most adults are aware that they need to get at least 30 minutes of exercise a day, children actually need twice that amount, according to many dietary guidelines to combat childhood obesity
Good vision isn’t always easy to see
Have you considered the health of your child’s eyesight? Don’t feel bad if you haven’t. You are not alone. Eyesight may not be top of mind for most parents because the changes to your child’s eyes aren’t obvious. Your child’s
Dad Health
Becoming a father doesn’t just affect a new dad’s sex life and sleep patterns: it also affects his biochemistry in far-reaching ways – and he, in turn, affects his new baby’s biochemistry in equally powerful ways
Time control
What is often one of the biggest differences between good and average students? Time management skills. And with most families' schedules filling up quicker than ever with school, sports, and social obligations, effective time management ha
Freedom from bullying
Once young girls have become victims of bullying, it can be difficult for them to escape from the role of victim. That's the key finding to emerge from a study published in the December 2, 2008, edition of the British
Love your heart, take these steps during Heart Month
While February, Heart Month, brings to mind thoughts of Valentine’s Day and images of hearts and love, the heart is much more than a symbol.
Fitness in the name of charity
We all know the benefits not-for-profit organizations reap when community members participate in their local fundraising initiatives, but supporting community-based charitable causes can bring benefits to you and your family too. Char
Going leaner, greener in 2009
I’m not one for regrets. While there are notable exceptions (for example, I will never, ever wear bellbottoms with the American flag down the sides), I focus on rolling up my sleeves to change my future rather than wringing my
Adjustable helmets have kid appeal
Did you know the majority of serious child injuries in Winter are to the head? Wearing a helmet is the most important and easiest way to increase safety in winter sports. Whether it be sledding or learning to ski or
Pregnant women, babies, and the flu shot
Here's what you need to know to protect yourself and your baby from influenza, an illness that can lead to serious complications, including pneumonia.
Hooking up with a fitness challenge
I'm on the road to becoming more physically fit and am inviting readers to give me support, offer some tips and share experiences through our City Parent Mom Club online forum. You'll find a link at the end of this
Youth roll out mental illness stigma-busting plan
If you wanted to figure out a way to remove the stigma from mental illness, where would you turn to for advice? Why not to the real experts—people with mental illness who have experienced that stigma themselves?
Easy ways to upgrade memory
Have you ever wished you could upgrade your child's memory as easily as a computer's? If remembering people, places, facts, or dates is difficult for someone in your family, don't be discouraged. It's often easy to make great improvements i
Check your child
According to the Canadian Journal of Psychiatry, 20 per cent of children and youth in Canada have a diagnosable mental health disorder - In Ontario, the numbers are about 1 in 5 for 4- to 16-year olds. With the additional
Making routine injections a success
Many Canadian children are faced with daily or routine injections to manage different conditions. For example, current estimates suggest that approximately 240,000 Canadians, or 1 in 150, have type 1 diabetes, requiring daily injections and
Movie covers big theme of obesity
Queen Sized (Anchor Bay) — This made-for-TV movie now out on DVD takes the issue of fat very seriously. Maggie Baker (Nikki Blonsky famously of Hairspray) is a chubby girl who turns to food when she’s
Even little girls play to win
Girls aren't any less competitive than boys. But the strategies they use to compete are a little more subtle. That's the key finding to come out of a study conducted by psychologists at Emmanuel College in Boston, Massachusetts and publish
Bikes aboard
Timmy Salama hands his bike up to an orange-vested Bike Train loader. The 10-year-old has just returned from a couple of hours cycling around Niagara Falls with his mother and father. It’s his first trip to The Falls and he’s
