Guacamole is a staple in our home, whether served at snack time with tortilla chips or with vegetables as a pre-dinner dip. On a piece of soft bread, it’s perfect for older toddlers. For babies with some solid-food experience of stronger-tasting foods, this can be puréed and served on a spoon for a healthy delicious, creamy snack.
Makes about 2 cups (500 mL)
1⁄4 cup chopped tomato 60 mL
1 green onion, minced 1
1 tsp freshly squeezed lemon juice 5 mL
2 avocados, peeled and pitted 2
1. In a bowl, combine tomato, green onion and lemon juice and stir well. Add avocado and, using a fork, mash and stir until it reaches desired consistency. Serve immediately or refrigerate for up to 3 days.