A DIY baby food sampler



Guacamole is a staple in our home, whether served at snack time with tortilla chips or with vegetables  as a pre-dinner dip. On a piece of soft bread, it’s perfect for older toddlers. For babies with some solid-food experience of stronger-tasting foods, this can be puréed and served on a spoon for a healthy delicious, creamy snack.

Makes about 
2 cups (500 mL)

1⁄4 cup     chopped tomato                                 60 mL

1              green onion, minced                                   1

1 tsp        freshly squeezed lemon juice               5 mL

2              avocados, peeled and pitted                     2

1. In a bowl, combine tomato, green onion and lemon juice and stir well. Add avocado and, using a fork, mash and stir until it reaches desired consistency. Serve immediately or refrigerate for up to 3 days.

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