Apple lemonade refresher


Lemonade is often associated with refreshment and hot summerdays. When the mercury on the thermometer has reached record heights, few beverages are as refreshing as a cold glass of lemonade.

GoGo squeeZ is an easy snack.


Sturdy and mess-free GoGo squeez fruit pouches are perfect for little hands and appetites. 

Kasha and Sweet Potato Salad with Avocado


More than satisfying, as well as texturally pleasing to the palate, this gluten and dairy-free, wholesome salad combines Kasha with nutrient – dense avocados from Mexico and sweet potato.

Party favours for Mother's Day



(NC)—Remembered as a staple of childhood snacking everywhere, this party mix, created by the Almond Board of California offers a nutritious spin just in time for Mother's Day. 

Freshen up your meals with citrus


Adding citrus into meals is an easy way to help support a child’s healthy immune system.

Zucchini + chocolate = a kid approve muffin recipe

I’m always looking for healthy snack ideas for the kids and when I came across a bag of shredded zucchini in the freezer from last year’s summer harvest, I was inspired to make muffins.

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