Quick and healthy school lunches

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Use a lunch container with divided compartments, so you remember to add the four food groups.


Sustainable fish recipe kids will love

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These ocean-friendly, home-made fish sticks are the perfect size for dipping in ketchup, tartar sauce or honey mustard, the kids will love helping out with this family favourite.


Cultivate your child's culinary curiosity

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Check out these creative ways to cultivate your child's culinary curiosity.


Community gardens get a boost

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Kashi, together with Evergreen, is building and supporting 18 community gardens in communities across Canada. Grow your own with some expert tips.


SupperWorks does the job for new moms

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Preparation is the most difficult part of getting meals on the table for any family, let alone new parents. SupperWorks can help take the work out of dinner with a service designed just for new moms.


Muffin Frittatas make a great grab-and-go lunch

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These perfect portions are packed with protein from the eggs and healthy vegetables. Pack them in your child’s lunch for a nice change from a sandwich.


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