A DIY baby food sampler

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Keeping it healthy and simple is how to encourage your baby to eat a variety of food. Here is an easy, delicious recipe from The Best Baby Food: 125 Healthy & Delicious Recipes for Babies and Toddlers.


Nutrition program helps families make healthy lifestyle choices

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This annual 30-day challenge offers valuable tools to help parents build healthy living habits. 


Lighter Lemon Muffins

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Check out this Truvia recipe for Lemon Poppy Seed Muffins that weigh in at 230 calories each instead of the standard 350 calories. 


Ontario Apples and Almond Butter Whole Wheat Cookies

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Alleviate stress and improve mood and concentration with these moist and decadent cookies. 


Be happy, eat healthy

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You can feel more vibrant and happier when you eat healthy, natural foods.


Quick and healthy school lunches

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Use a lunch container with divided compartments, so you remember to add the four food groups.


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