Be happy, eat healthy


You can feel more vibrant and happier when you eat healthy, natural foods.

Quick and healthy school lunches


Use a lunch container with divided compartments, so you remember to add the four food groups.

Sustainable fish recipe kids will love


These ocean-friendly, home-made fish sticks are the perfect size for dipping in ketchup, tartar sauce or honey mustard, the kids will love helping out with this family favourite.

Cultivate your child's culinary curiosity


Check out these creative ways to cultivate your child's culinary curiosity.

Community gardens get a boost


Kashi, together with Evergreen, is building and supporting 18 community gardens in communities across Canada. Grow your own with some expert tips.

SupperWorks does the job for new moms



Preparation is the most difficult part of getting meals on the table for any family, let alone new parents. SupperWorks can help take the work out of dinner with a service designed just for new moms.

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