Nutrition program helps families make healthy lifestyle choices

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This annual 30-day challenge offers valuable tools to help parents build healthy living habits. 


Lighter Lemon Muffins

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Check out this Truvia recipe for Lemon Poppy Seed Muffins that weigh in at 230 calories each instead of the standard 350 calories. 


Ontario Apples and Almond Butter Whole Wheat Cookies

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Alleviate stress and improve mood and concentration with these moist and decadent cookies. 


Be happy, eat healthy

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You can feel more vibrant and happier when you eat healthy, natural foods.


Quick and healthy school lunches

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Use a lunch container with divided compartments, so you remember to add the four food groups.


Sustainable fish recipe kids will love

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These ocean-friendly, home-made fish sticks are the perfect size for dipping in ketchup, tartar sauce or honey mustard, the kids will love helping out with this family favourite.


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