Quick and healthy school lunches

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Use a lunch container with divided compartments, so you remember to add the four food groups.


Was your summer too short?

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You can still re-charge even though fall is looming with these simple, self-indulging, summer stretching strategies.


Scotiabank BuskerFest bursting with fun-filled entertainment

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For four days from August 21 to 24, comedians, contortionists, fire jugglers, acrobats, clowns, daredevils, magicians, and lots of music erupts in the Downtown Yonge Street Neighbourhood (Queen to College) and for younger kids, there is BuskerPlay.


Moral tales with positive outcomes motivate kids to be honest

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Stories have long been employed to instill moral and cultural values in young children, but there is little research exploring the effectiveness of such stories.


Four ways to encourage independence every day

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Children can’t flourish if parents hold on too tight. The key is to let kids test their skills in developmentally appropriate ways. Here’s how.  


The art of the thank you note

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Writing thank you notes is a useful exercise that helps instill the message that receiving a gift is not a right, but a privilege.


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