Eat to sleep: Nutrients that support healthy rest

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According to the National Sleep Foundation, most kids aren’t getting enough sleep. Here's how to remedy sleep deprivation at your house.


An unexpected gift

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Before our daughter was born, my husband and I thought we were prepared for parenthood.


Take back your workouts

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Parenting expert Jennifer Chung, has the scoop on easy and efficient ways to get fit with your kids.


Moms’ group outreach

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Here are five suggestions for staying connected with your community and the world through a mothers' group:


Cool kid decor stuff

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If your home, sweet home includes kids, here are some decor ideas sized and themed just  right for them.


How to help new parents make the holidays special

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Offer some thoughtful holiday gifts that can provide support and love for newly minted moms and dads.


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