Eat to sleep: Nutrients that support healthy rest


According to the National Sleep Foundation, most kids aren’t getting enough sleep. Here's how to remedy sleep deprivation at your house.

An unexpected gift


Before our daughter was born, my husband and I thought we were prepared for parenthood.

Take back your workouts


Parenting expert Jennifer Chung, has the scoop on easy and efficient ways to get fit with your kids.

Moms’ group outreach


Here are five suggestions for staying connected with your community and the world through a mothers' group:

Cool kid decor stuff


If your home, sweet home includes kids, here are some decor ideas sized and themed just  right for them.

How to help new parents make the holidays special


Offer some thoughtful holiday gifts that can provide support and love for newly minted moms and dads.

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